Armin Loford 1:00:01 row
13,560
Meters
1:00:01.1
Time
2:12.7
Pace
808
Calories
108
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 1239 |
| Drag Factor | 135 |
April 18, 2025 21:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:01.1 | 13,560 | 2:12.7 | 149 | 814 | 20 | 108 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 21 | 94 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 20 | 103 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 20 | 104 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 21 | 106 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 790 | 19 | 107 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 785 | 20 | 102 |
| 35:00.0 | 1,139 | 2:11.6 | 153 | 827 | 22 | 108 |
| 40:00.0 | 1,090 | 2:17.6 | 134 | 762 | 19 | 107 |
| 45:00.0 | 1,120 | 2:13.9 | 146 | 801 | 20 | 117 |
| 50:00.0 | 1,133 | 2:12.3 | 151 | 819 | 21 | 117 |
| 55:00.0 | 1,155 | 2:09.8 | 160 | 849 | 22 | 116 |
| 1:00:00.0 | 1,149 | 2:10.5 | 157 | 841 | 22 | 120 |
| 1:00:01.0 | 3 | 2:46.6 | 76 | 560 | 0 | 120 |
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Workout Graph
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