Armin Loford 10000m row
10,000
Meters
40:58.6
Time
2:02.9
Pace
649
Calories
141
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 908 |
| Drag Factor | 134 |
April 19, 2025 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:58.6 | 10,000 | 2:02.9 | 188 | 948 | 22 | 141 |
| 8:09.5 | 2,000 | 2:02.3 | 191 | 957 | 22 | 125 |
| 8:08.0 | 4,000 | 2:02.0 | 193 | 963 | 22 | 137 |
| 8:07.6 | 6,000 | 2:01.9 | 193 | 964 | 22 | 145 |
| 8:20.6 | 8,000 | 2:05.1 | 179 | 914 | 22 | 143 |
| 8:13.0 | 10,000 | 2:03.2 | 187 | 943 | 23 | 155 |
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Workout Graph
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