Armin Loford 10000m row
10,000
Meters
41:20.4
Time
2:04.0
Pace
640
Calories
130
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Stroke Count | 869 |
| Drag Factor | 136 |
April 22, 2025 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:20.4 | 10,000 | 2:04.0 | 183 | 931 | 21 | 130 |
| 8:19.9 | 2,000 | 2:04.9 | 179 | 917 | 21 | 116 |
| 8:16.5 | 4,000 | 2:04.1 | 183 | 929 | 20 | 128 |
| 8:16.1 | 6,000 | 2:04.0 | 183 | 931 | 21 | 131 |
| 8:13.3 | 8,000 | 2:03.3 | 187 | 942 | 22 | 135 |
| 8:14.7 | 10,000 | 2:03.6 | 185 | 936 | 22 | 142 |
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Workout Graph
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