Armin Loford 10000m row
10,000
Meters
41:15.6
Time
2:03.7
Pace
642
Calories
130
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
| Stroke Count | 890 |
| Drag Factor | 138 |
April 24, 2025 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:15.6 | 10,000 | 2:03.7 | 185 | 935 | 21 | 130 |
| 8:14.7 | 2,000 | 2:03.6 | 185 | 936 | 22 | 110 |
| 8:14.4 | 4,000 | 2:03.6 | 185 | 937 | 21 | 126 |
| 8:18.7 | 6,000 | 2:04.6 | 181 | 921 | 22 | 134 |
| 8:17.3 | 8,000 | 2:04.3 | 182 | 926 | 21 | 137 |
| 8:10.5 | 10,000 | 2:02.6 | 190 | 953 | 22 | 146 |
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Workout Graph
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