Armin Loford 10000m row
10,000
Meters
42:12.1
Time
2:06.6
Pace
626
Calories
122
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 911 |
| Drag Factor | 139 |
April 25, 2025 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:12.1 | 10,000 | 2:06.6 | 172 | 893 | 21 | 122 |
| 8:29.2 | 2,000 | 2:07.3 | 170 | 883 | 21 | 109 |
| 8:30.0 | 4,000 | 2:07.5 | 169 | 881 | 21 | 123 |
| 8:33.7 | 6,000 | 2:08.4 | 165 | 868 | 21 | 116 |
| 8:28.6 | 8,000 | 2:07.1 | 170 | 885 | 21 | 122 |
| 8:10.5 | 10,000 | 2:02.6 | 190 | 953 | 23 | 144 |
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Workout Graph
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