Armin Loford 10000m row
10,000
Meters
40:52.3
Time
2:02.6
Pace
648
Calories
134
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 922 |
| Drag Factor | 139 |
April 29, 2025 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:52.3 | 10,000 | 2:02.6 | 190 | 953 | 22 | 134 |
| 8:12.1 | 2,000 | 2:03.0 | 188 | 946 | 22 | 122 |
| 8:16.1 | 4,000 | 2:04.0 | 183 | 931 | 22 | 131 |
| 8:15.9 | 6,000 | 2:03.9 | 184 | 932 | 22 | 133 |
| 8:08.7 | 8,000 | 2:02.1 | 192 | 960 | 23 | 137 |
| 7:59.5 | 10,000 | 1:59.8 | 203 | 999 | 24 | 149 |
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Workout Graph
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