Armin Loford 1:28:03 row
20,020
Meters
1:28:03.7
Time
2:11.9
Pace
1202
Calories
120
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 1827 |
| Drag Factor | 153 |
April 30, 2025 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:28:03.7 | 20,020 | 2:11.9 | 152 | 818 | 1202 | 20 | 120 |
| 10:00.0 | 2,265 | 2:12.4 | 151 | 810 | 135 | 21 | 107 |
| 20:00.0 | 2,294 | 2:10.7 | 156 | 834 | 139 | 21 | 122 |
| 30:00.0 | 2,240 | 2:13.9 | 146 | 798 | 133 | 20 | 112 |
| 40:00.0 | 2,223 | 2:14.9 | 142 | 786 | 131 | 20 | 114 |
| 50:00.0 | 2,247 | 2:13.5 | 147 | 804 | 134 | 20 | 120 |
| 1:00:00.0 | 2,254 | 2:13.0 | 148 | 804 | 134 | 20 | 126 |
| 1:10:00.0 | 2,264 | 2:12.5 | 150 | 810 | 135 | 21 | 118 |
| 1:20:00.0 | 2,305 | 2:10.1 | 159 | 840 | 140 | 21 | 124 |
| 1:28:03.6 | 1,926 | 2:05.5 | 177 | 900 | 121 | 22 | 137 |
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Workout Graph
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