Armin Loford 10000m row
10,000
Meters
41:08.5
Time
2:03.4
Pace
642
Calories
143
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 917 |
| Drag Factor | 151 |
May 01, 2025 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:08.5 | 10,000 | 2:03.4 | 186 | 940 | 22 | 143 |
| 8:10.3 | 2,000 | 2:02.5 | 190 | 954 | 22 | 130 |
| 8:06.2 | 4,000 | 2:01.5 | 195 | 970 | 22 | 140 |
| 8:13.9 | 6,000 | 2:03.4 | 186 | 939 | 22 | 144 |
| 8:19.6 | 8,000 | 2:04.9 | 180 | 918 | 23 | 149 |
| 8:18.6 | 10,000 | 2:04.6 | 181 | 921 | 23 | 156 |
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Workout Graph
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