Armin Loford 10000m row
10,000
Meters
40:15.9
Time
2:00.7
Pace
657
Calories
146
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 22 |
| Stroke Count | 898 |
| Drag Factor | 132 |
May 07, 2025 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:15.9 | 10,000 | 2:00.7 | 199 | 983 | 22 | 146 |
| 7:59.9 | 2,000 | 1:59.9 | 203 | 997 | 22 | 135 |
| 8:00.2 | 4,000 | 2:00.0 | 202 | 996 | 22 | 142 |
| 8:04.4 | 6,000 | 2:01.1 | 197 | 978 | 22 | 148 |
| 8:04.2 | 8,000 | 2:01.0 | 197 | 979 | 22 | 152 |
| 8:07.2 | 10,000 | 2:01.8 | 194 | 966 | 23 | 156 |
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Workout Graph
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