Armin Loford 30:00 row
7,522
Meters
30:00.0
Time
1:59.6
Pace
498
Calories
144
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 132 |
May 08, 2025 20:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,522 | 1:59.6 | 204 | 1003 | 22 | 144 |
| 6:00.0 | 1,502 | 1:59.8 | 203 | 999 | 23 | 131 |
| 12:00.0 | 1,500 | 2:00.0 | 203 | 997 | 22 | 138 |
| 18:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 23 | 148 |
| 24:00.0 | 1,501 | 1:59.9 | 203 | 998 | 22 | 150 |
| 30:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 23 | 156 |
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Workout Graph
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