Armin Loford 5000m row
5,000
Meters
19:49.5
Time
1:58.9
Pace
335
Calories
140
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 132 |
May 09, 2025 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.5 | 5,000 | 1:58.9 | 208 | 1015 | 22 | 140 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 22 | 130 |
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1016 | 22 | 139 |
| 3:58.2 | 3,000 | 1:59.1 | 207 | 1013 | 22 | 142 |
| 3:57.7 | 4,000 | 1:58.8 | 208 | 1017 | 23 | 146 |
| 3:58.1 | 5,000 | 1:59.0 | 207 | 1013 | 23 | 146 |
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Workout Graph
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