Armin Loford 6000m row
6,000
Meters
24:30.2
Time
2:02.5
Pace
388
Calories
129
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 131 |
May 12, 2025 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.2 | 6,000 | 2:02.5 | 190 | 955 | 22 | 129 |
| 4:55.7 | 1,200 | 2:03.2 | 187 | 944 | 22 | 115 |
| 4:55.6 | 2,400 | 2:03.1 | 187 | 944 | 21 | 126 |
| 4:54.0 | 3,600 | 2:02.5 | 190 | 955 | 22 | 130 |
| 4:53.3 | 4,800 | 2:02.2 | 192 | 959 | 22 | 134 |
| 4:51.6 | 6,000 | 2:01.5 | 195 | 971 | 23 | 142 |
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Workout Graph
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