Armin Loford 6000m row
6,000
Meters
23:48.3
Time
1:59.0
Pace
399
Calories
135
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 131 |
May 14, 2025 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.3 | 6,000 | 1:59.0 | 208 | 1014 | 23 | 135 |
| 4:44.3 | 1,200 | 1:58.4 | 211 | 1024 | 23 | 122 |
| 4:45.4 | 2,400 | 1:58.9 | 208 | 1016 | 23 | 130 |
| 4:47.0 | 3,600 | 1:59.5 | 205 | 1004 | 23 | 135 |
| 4:47.4 | 4,800 | 1:59.7 | 204 | 1001 | 23 | 139 |
| 4:44.3 | 6,000 | 1:58.4 | 211 | 1024 | 24 | 151 |
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Workout Graph
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