Armin Loford 10000m row
10,000
Meters
40:58.1
Time
2:02.9
Pace
645
Calories
137
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 894 |
| Drag Factor | 132 |
May 27, 2025 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:58.1 | 10,000 | 2:02.9 | 189 | 948 | 21 | 137 |
| 8:22.9 | 2,000 | 2:05.7 | 176 | 906 | 22 | 119 |
| 8:14.5 | 4,000 | 2:03.6 | 185 | 937 | 21 | 127 |
| 8:09.7 | 6,000 | 2:02.4 | 191 | 956 | 22 | 142 |
| 8:03.4 | 8,000 | 2:00.8 | 198 | 982 | 22 | 148 |
| 8:07.7 | 10,000 | 2:01.9 | 193 | 964 | 22 | 153 |
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Workout Graph
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