Armin Loford 54:07 row
10,007
Meters
54:07.2
Time
2:42.2
Pace
520
Calories
98
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 17 |
| Stroke Count | 959 |
| Drag Factor | 202 |
December 07, 2024 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:07.2 | 10,007 | 2:42.2 | 82 | 582 | 17 | 98 |
| 5:00.0 | 892 | 2:48.1 | 74 | 553 | 19 | 94 |
| 10:00.0 | 888 | 2:48.9 | 73 | 549 | 18 | 92 |
| 15:00.0 | 904 | 2:45.9 | 77 | 563 | 19 | 94 |
| 20:00.0 | 958 | 2:36.5 | 91 | 613 | 19 | 103 |
| 25:00.0 | 889 | 2:48.7 | 73 | 550 | 17 | 95 |
| 30:00.0 | 948 | 2:38.2 | 88 | 604 | 17 | 103 |
| 35:00.0 | 938 | 2:39.9 | 86 | 594 | 17 | 91 |
| 40:00.0 | 967 | 2:35.1 | 94 | 622 | 17 | 99 |
| 45:00.0 | 969 | 2:34.7 | 94 | 624 | 16 | 113 |
| 50:00.0 | 943 | 2:39.0 | 87 | 599 | 17 | 96 |
| 54:07.1 | 713 | 2:53.2 | 67 | 531 | 17 | 108 |
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Workout Graph
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