Armin Loford 30:13 row
5,687
Meters
30:13.5
Time
2:39.4
Pace
298
Calories
106
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 16 |
| Stroke Count | 533 |
| Drag Factor | 176 |
December 09, 2024 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.5 | 5,687 | 2:39.4 | 86 | 597 | 16 | 106 |
| 5:00.0 | 925 | 2:42.1 | 82 | 582 | 20 | 107 |
| 10:00.0 | 946 | 2:38.5 | 88 | 602 | 18 | 100 |
| 15:00.0 | 961 | 2:36.0 | 92 | 616 | 18 | 102 |
| 20:00.0 | 930 | 2:41.2 | 83 | 587 | 17 | 107 |
| 25:00.0 | 946 | 2:38.5 | 88 | 602 | 16 | 110 |
| 30:00.0 | 947 | 2:38.3 | 88 | 603 | 17 | 108 |
| 30:13.5 | 32 | 3:30.9 | 37 | 428 | 11 | 109 |
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Workout Graph
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