Armin Loford 5000m row
5,000
Meters
24:39.9
Time
2:27.9
Pace
276
Calories
107
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Stroke Count | 464 |
| Drag Factor | 177 |
December 13, 2024 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:39.9 | 5,000 | 2:27.9 | 108 | 671 | 19 | 107 |
| 5:20.2 | 1,000 | 2:40.1 | 85 | 593 | 19 | 107 |
| 4:49.4 | 2,000 | 2:24.7 | 116 | 697 | 19 | 112 |
| 4:45.4 | 3,000 | 2:22.7 | 120 | 714 | 20 | 95 |
| 4:51.9 | 4,000 | 2:25.9 | 113 | 687 | 18 | 102 |
| 4:52.9 | 5,000 | 2:26.4 | 111 | 683 | 19 | 123 |
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Workout Graph
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