Armin Loford 5000m row
5,000
Meters
23:34.2
Time
2:21.4
Pace
283
Calories
118
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 456 |
| Drag Factor | 162 |
December 14, 2024 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.2 | 5,000 | 2:21.4 | 124 | 725 | 19 | 118 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 19 | 119 |
| 4:42.4 | 2,000 | 2:21.2 | 124 | 727 | 19 | 118 |
| 4:50.9 | 3,000 | 2:25.4 | 114 | 691 | 18 | 110 |
| 4:52.8 | 4,000 | 2:26.4 | 112 | 683 | 19 | 120 |
| 4:39.5 | 5,000 | 2:19.7 | 128 | 741 | 21 | 126 |
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Workout Graph
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