Armin Loford 5000m row
5,000
Meters
25:50.9
Time
2:35.0
Pace
265
Calories
109
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 18 |
| Stroke Count | 473 |
| Drag Factor | 142 |
December 14, 2024 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:50.9 | 5,000 | 2:35.0 | 94 | 622 | 18 | 109 |
| 5:04.0 | 1,000 | 2:32.0 | 100 | 643 | 17 | 106 |
| 5:08.2 | 2,000 | 2:34.1 | 96 | 629 | 17 | 105 |
| 5:06.8 | 3,000 | 2:33.4 | 97 | 633 | 18 | 112 |
| 5:22.7 | 4,000 | 2:41.3 | 83 | 586 | 18 | 105 |
| 5:09.2 | 5,000 | 2:34.6 | 95 | 625 | 21 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.