Armin Loford 5000m row
5,000
Meters
24:41.2
Time
2:28.1
Pace
275
Calories
107
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 489 |
| Drag Factor | 129 |
December 15, 2024 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.2 | 5,000 | 2:28.1 | 108 | 670 | 20 | 107 |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 22 | 110 |
| 4:47.0 | 2,000 | 2:23.5 | 118 | 707 | 20 | 110 |
| 5:07.7 | 3,000 | 2:33.8 | 96 | 630 | 19 | 106 |
| 5:08.9 | 4,000 | 2:34.4 | 95 | 626 | 19 | 103 |
| 4:56.7 | 5,000 | 2:28.3 | 107 | 668 | 20 | 108 |
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Workout Graph
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