Armin Loford 5000m row
5,000
Meters
23:21.2
Time
2:20.1
Pace
284
Calories
121
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 473 |
| Drag Factor | 128 |
December 18, 2024 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.2 | 5,000 | 2:20.1 | 127 | 737 | 20 | 121 |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 705 | 20 | 113 |
| 4:46.7 | 2,000 | 2:23.3 | 119 | 708 | 20 | 116 |
| 4:38.1 | 3,000 | 2:19.0 | 130 | 748 | 20 | 118 |
| 4:37.5 | 4,000 | 2:18.7 | 131 | 750 | 21 | 121 |
| 4:31.3 | 5,000 | 2:15.6 | 140 | 782 | 20 | 139 |
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Workout Graph
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