Armin Loford 5000m row
5,000
Meters
23:13.6
Time
2:19.3
Pace
286
Calories
122
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 126 |
December 19, 2024 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:13.6 | 5,000 | 2:19.3 | 129 | 745 | 286 | 20 | 122 |
| 4:41.2 | 1,000 | 2:20.6 | 126 | 733 | 57 | 21 | 115 |
| 4:40.8 | 2,000 | 2:20.4 | 126 | 735 | 57 | 21 | 118 |
| 4:39.7 | 3,000 | 2:19.8 | 128 | 740 | 57 | 19 | 121 |
| 4:38.5 | 4,000 | 2:19.2 | 130 | 746 | 57 | 20 | 123 |
| 4:33.5 | 5,000 | 2:16.7 | 137 | 771 | 58 | 21 | 133 |
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Workout Graph
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