Armin Loford 24:12 row
5,033
Meters
24:12.4
Time
2:24.2
Pace
281
Calories
114
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 471 |
| Drag Factor | 128 |
December 20, 2024 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.4 | 5,033 | 2:24.2 | 117 | 700 | 19 | 114 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 20 | 107 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 19 | 114 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 19 | 113 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 19 | 115 |
| 24:12.4 | 889 | 2:21.9 | 122 | 721 | 20 | 124 |
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Workout Graph
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