Armin Loford 5000m row
5,000
Meters
23:07.3
Time
2:18.7
Pace
287
Calories
120
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
| Drag Factor | 127 |
December 21, 2024 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.3 | 5,000 | 2:18.7 | 131 | 751 | 20 | 120 |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 21 | 113 |
| 4:43.1 | 2,000 | 2:21.5 | 123 | 724 | 19 | 113 |
| 4:40.8 | 3,000 | 2:20.4 | 126 | 735 | 20 | 121 |
| 4:37.9 | 4,000 | 2:18.9 | 130 | 749 | 20 | 124 |
| 4:25.2 | 5,000 | 2:12.6 | 150 | 816 | 20 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.