Armin Loford 30:00 row
6,353
Meters
30:00.0
Time
2:21.6
Pace
361
Calories
120
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 130 |
December 30, 2024 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,353 | 2:21.6 | 123 | 723 | 19 | 120 |
| 6:00.0 | 1,249 | 2:24.1 | 117 | 702 | 20 | 113 |
| 12:00.0 | 1,265 | 2:22.2 | 121 | 718 | 20 | 116 |
| 18:00.0 | 1,285 | 2:20.0 | 127 | 738 | 19 | 123 |
| 24:00.0 | 1,271 | 2:21.6 | 123 | 724 | 18 | 121 |
| 30:00.0 | 1,283 | 2:20.2 | 127 | 736 | 19 | 127 |
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Workout Graph
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