Armin Loford 30:00 row
6,548
Meters
30:00.0
Time
2:17.4
Pace
380
Calories
136
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 129 |
December 31, 2024 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,548 | 2:17.4 | 135 | 763 | 19 | 136 |
| 6:00.0 | 1,283 | 2:20.2 | 127 | 736 | 20 | 123 |
| 12:00.0 | 1,310 | 2:17.4 | 135 | 764 | 19 | 131 |
| 18:00.0 | 1,299 | 2:18.5 | 132 | 752 | 19 | 137 |
| 24:00.0 | 1,309 | 2:17.5 | 135 | 763 | 19 | 144 |
| 30:00.0 | 1,348 | 2:13.5 | 147 | 805 | 20 | 148 |
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Workout Graph
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