Armin Loford 30:00 row
6,567
Meters
30:00.0
Time
2:17.0
Pace
381
Calories
139
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 129 |
December 31, 2024 22:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,567 | 2:17.0 | 136 | 767 | 20 | 139 |
| 6:00.0 | 1,311 | 2:17.2 | 135 | 765 | 21 | 129 |
| 12:00.0 | 1,315 | 2:16.8 | 136 | 769 | 19 | 135 |
| 18:00.0 | 1,331 | 2:15.2 | 142 | 787 | 19 | 141 |
| 24:00.0 | 1,289 | 2:19.6 | 129 | 742 | 20 | 138 |
| 30:00.0 | 1,320 | 2:16.3 | 138 | 775 | 22 | 154 |
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Workout Graph
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