Armin Loford 5000m row
5,000
Meters
23:58.7
Time
2:23.8
Pace
280
Calories
110
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 128 |
January 03, 2025 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.7 | 5,000 | 2:23.8 | 118 | 704 | 20 | 110 |
| 4:50.3 | 1,000 | 2:25.1 | 114 | 693 | 21 | 105 |
| 4:49.4 | 2,000 | 2:24.7 | 116 | 697 | 20 | 111 |
| 4:42.8 | 3,000 | 2:21.4 | 124 | 726 | 21 | 111 |
| 4:49.9 | 4,000 | 2:24.9 | 115 | 695 | 19 | 115 |
| 4:46.2 | 5,000 | 2:23.1 | 119 | 711 | 19 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.