Armin Loford 30:00 row
6,205
Meters
30:00.0
Time
2:25.0
Pace
349
Calories
106
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 127 |
January 04, 2025 20:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,205 | 2:25.0 | 115 | 694 | 20 | 106 |
| 6:00.0 | 1,255 | 2:23.4 | 119 | 708 | 20 | 83 |
| 12:00.0 | 1,167 | 2:34.2 | 95 | 628 | 18 | 107 |
| 18:00.0 | 1,243 | 2:24.8 | 115 | 696 | 21 | 109 |
| 24:00.0 | 1,248 | 2:24.2 | 117 | 701 | 20 | 112 |
| 30:00.0 | 1,292 | 2:19.3 | 129 | 745 | 22 | 119 |
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Workout Graph
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