Armin Loford 30:00 row
6,321
Meters
30:00.0
Time
2:22.3
Pace
357
Calories
104
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 127 |
January 10, 2025 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,321 | 2:22.3 | 121 | 717 | 357 | 20 | 104 |
| 6:00.0 | 1,258 | 2:23.0 | 119 | 711 | 71 | 20 | 97 |
| 12:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 20 | 105 |
| 18:00.0 | 1,266 | 2:22.1 | 122 | 719 | 71 | 21 | 105 |
| 24:00.0 | 1,248 | 2:24.2 | 117 | 701 | 70 | 20 | 102 |
| 30:00.0 | 1,264 | 2:22.4 | 121 | 717 | 71 | 20 | 114 |
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Workout Graph
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