Armin Loford 30:00 row
6,577
Meters
30:00.0
Time
2:16.8
Pace
384
Calories
120
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 128 |
January 11, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,577 | 2:16.8 | 137 | 770 | 21 | 120 |
| 6:00.0 | 1,312 | 2:17.1 | 136 | 766 | 21 | 108 |
| 12:00.0 | 1,328 | 2:15.5 | 141 | 783 | 21 | 119 |
| 18:00.0 | 1,308 | 2:17.6 | 134 | 762 | 21 | 118 |
| 24:00.0 | 1,315 | 2:16.8 | 136 | 769 | 21 | 123 |
| 30:00.0 | 1,315 | 2:16.8 | 136 | 769 | 21 | 134 |
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Workout Graph
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