Armin Loford 30:00 row
6,783
Meters
30:00.0
Time
2:12.6
Pace
406
Calories
136
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 130 |
January 13, 2025 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,783 | 2:12.6 | 150 | 815 | 406 | 21 | 136 |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 87 | 22 | 131 |
| 12:00.0 | 1,364 | 2:11.9 | 152 | 824 | 82 | 20 | 134 |
| 18:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 21 | 136 |
| 24:00.0 | 1,342 | 2:14.1 | 145 | 799 | 79 | 21 | 140 |
| 30:00.0 | 1,339 | 2:14.4 | 144 | 795 | 79 | 21 | 143 |
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Workout Graph
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