Armin Loford 30:00 row
6,885
Meters
30:00.0
Time
2:10.7
Pace
417
Calories
133
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 129 |
January 18, 2025 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,885 | 2:10.7 | 157 | 839 | 21 | 133 |
| 6:00.0 | 1,389 | 2:09.5 | 161 | 853 | 22 | 124 |
| 12:00.0 | 1,368 | 2:11.5 | 154 | 828 | 22 | 126 |
| 18:00.0 | 1,362 | 2:12.1 | 152 | 821 | 21 | 129 |
| 24:00.0 | 1,380 | 2:10.4 | 158 | 842 | 21 | 141 |
| 30:00.0 | 1,386 | 2:09.8 | 160 | 849 | 22 | 146 |
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Workout Graph
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