Armin Loford 30:00 row
6,843
Meters
30:00.0
Time
2:11.5
Pace
413
Calories
125
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 120 |
January 20, 2025 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,843 | 2:11.5 | 154 | 829 | 21 | 125 |
| 6:00.0 | 1,385 | 2:09.9 | 159 | 848 | 23 | 118 |
| 12:00.0 | 1,362 | 2:12.1 | 152 | 821 | 21 | 122 |
| 18:00.0 | 1,354 | 2:12.9 | 149 | 812 | 21 | 125 |
| 24:00.0 | 1,362 | 2:12.1 | 152 | 821 | 21 | 124 |
| 30:00.0 | 1,381 | 2:10.3 | 158 | 843 | 22 | 138 |
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Workout Graph
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