Armin Loford 30:00 row
6,863
Meters
30:00.0
Time
2:11.1
Pace
414
Calories
125
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 120 |
January 21, 2025 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,863 | 2:11.1 | 155 | 834 | 414 | 23 | 125 |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 858 | 85 | 24 | 116 |
| 12:00.0 | 1,368 | 2:11.5 | 154 | 828 | 82 | 23 | 123 |
| 18:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 23 | 128 |
| 24:00.0 | 1,367 | 2:11.6 | 153 | 827 | 82 | 23 | 129 |
| 30:00.0 | 1,357 | 2:12.6 | 150 | 816 | 81 | 23 | 130 |
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Workout Graph
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