Armin Loford 30:00 row
6,680
Meters
30:00.0
Time
2:14.7
Pace
395
Calories
116
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 139 |
January 22, 2025 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,680 | 2:14.7 | 143 | 792 | 21 | 116 |
| 6:00.0 | 1,365 | 2:11.8 | 153 | 825 | 22 | 111 |
| 12:00.0 | 1,318 | 2:16.5 | 137 | 772 | 21 | 113 |
| 18:00.0 | 1,327 | 2:15.6 | 140 | 782 | 21 | 113 |
| 24:00.0 | 1,325 | 2:15.8 | 140 | 780 | 21 | 117 |
| 30:00.0 | 1,346 | 2:13.7 | 146 | 803 | 22 | 130 |
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Workout Graph
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