Armin Loford 21:03 row
5,032
Meters
21:03.0
Time
2:05.4
Pace
316
Calories
142
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 135 |
January 24, 2025 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:03.0 | 5,032 | 2:05.4 | 177 | 909 | 316 | 22 | 142 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 24 | 130 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 22 | 137 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 21 | 144 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 22 | 147 |
| 21:03.0 | 251 | 2:05.4 | 177 | 909 | 15 | 21 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.