30:00 row on January 25, 2025

Armin Loford 30:00 row

7,040

Meters

30:00.0

Time

2:07.8

Pace

438

Calories

Average Watts	168
Calories Per Hour	876

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web