Armin Loford 30:00 row
6,860
Meters
30:00.0
Time
2:11.1
Pace
415
Calories
124
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 137 |
January 31, 2025 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,860 | 2:11.1 | 155 | 833 | 21 | 124 |
| 6:00.0 | 1,371 | 2:11.2 | 155 | 832 | 23 | 110 |
| 12:00.0 | 1,354 | 2:12.9 | 149 | 812 | 21 | 118 |
| 18:00.0 | 1,365 | 2:11.8 | 153 | 825 | 21 | 125 |
| 24:00.0 | 1,373 | 2:11.0 | 155 | 834 | 20 | 132 |
| 30:00.0 | 1,398 | 2:08.7 | 164 | 864 | 21 | 138 |
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Workout Graph
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