Armin Loford 30:00 row
7,154
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
143
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 138 |
February 01, 2025 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,154 | 2:05.8 | 176 | 904 | 450 | 21 | 143 |
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 23 | 135 |
| 12:00.0 | 1,426 | 2:06.2 | 174 | 898 | 89 | 20 | 141 |
| 18:00.0 | 1,434 | 2:05.5 | 177 | 909 | 90 | 21 | 141 |
| 24:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 21 | 144 |
| 30:00.0 | 1,456 | 2:03.6 | 185 | 937 | 93 | 22 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.