Armin Loford 30:00 row
7,038
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
127
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 138 |
February 04, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,038 | 2:07.8 | 167 | 876 | 21 | 127 |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 888 | 22 | 116 |
| 12:00.0 | 1,406 | 2:08.0 | 167 | 874 | 21 | 123 |
| 18:00.0 | 1,396 | 2:08.9 | 163 | 861 | 21 | 126 |
| 24:00.0 | 1,407 | 2:07.9 | 167 | 875 | 22 | 131 |
| 30:00.0 | 1,411 | 2:07.5 | 169 | 880 | 22 | 139 |
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Workout Graph
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