Armin Loford 30:00 row
7,220
Meters
30:00.0
Time
2:04.6
Pace
459
Calories
138
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 138 |
February 06, 2025 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,220 | 2:04.6 | 181 | 921 | 21 | 138 |
| 6:00.0 | 1,469 | 2:02.5 | 190 | 954 | 23 | 128 |
| 12:00.0 | 1,450 | 2:04.1 | 183 | 929 | 22 | 136 |
| 18:00.0 | 1,446 | 2:04.4 | 181 | 924 | 21 | 140 |
| 24:00.0 | 1,427 | 2:06.1 | 174 | 900 | 21 | 141 |
| 30:00.0 | 1,427 | 2:06.1 | 174 | 900 | 22 | 146 |
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Workout Graph
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