Armin Loford 30:00 row
7,197
Meters
30:00.0
Time
2:05.0
Pace
455
Calories
141
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 137 |
February 07, 2025 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,197 | 2:05.0 | 179 | 915 | 21 | 141 |
| 6:00.0 | 1,465 | 2:02.8 | 189 | 949 | 22 | 133 |
| 12:00.0 | 1,448 | 2:04.3 | 182 | 927 | 22 | 139 |
| 18:00.0 | 1,441 | 2:04.9 | 180 | 918 | 22 | 139 |
| 24:00.0 | 1,424 | 2:06.4 | 173 | 896 | 22 | 141 |
| 30:00.0 | 1,419 | 2:06.8 | 171 | 890 | 21 | 153 |
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Workout Graph
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