Armin Loford 30:00 row
7,111
Meters
30:00.0
Time
2:06.5
Pace
445
Calories
132
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 137 |
February 08, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,111 | 2:06.5 | 173 | 894 | 21 | 132 |
| 6:00.0 | 1,447 | 2:04.3 | 182 | 925 | 22 | 121 |
| 12:00.0 | 1,438 | 2:05.1 | 178 | 914 | 21 | 133 |
| 18:00.0 | 1,406 | 2:08.0 | 167 | 874 | 20 | 128 |
| 24:00.0 | 1,402 | 2:08.3 | 165 | 869 | 20 | 133 |
| 30:00.0 | 1,419 | 2:06.8 | 171 | 890 | 22 | 149 |
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Workout Graph
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