Armin Loford 30:00 row
7,070
Meters
30:00.0
Time
2:07.2
Pace
439
Calories
141
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 136 |
February 10, 2025 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,070 | 2:07.2 | 170 | 883 | 21 | 141 |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 918 | 22 | 140 |
| 12:00.0 | 1,423 | 2:06.4 | 173 | 895 | 21 | 137 |
| 18:00.0 | 1,406 | 2:08.0 | 167 | 874 | 21 | 138 |
| 24:00.0 | 1,394 | 2:09.1 | 163 | 859 | 21 | 140 |
| 30:00.0 | 1,406 | 2:08.0 | 167 | 874 | 22 | 153 |
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Workout Graph
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