Armin Loford 30:00 row
7,021
Meters
30:00.0
Time
2:08.1
Pace
434
Calories
123
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 135 |
February 13, 2025 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,021 | 2:08.1 | 166 | 871 | 20 | 123 |
| 6:00.0 | 1,390 | 2:09.4 | 161 | 854 | 22 | 110 |
| 12:00.0 | 1,405 | 2:08.1 | 166 | 872 | 20 | 118 |
| 18:00.0 | 1,407 | 2:07.9 | 167 | 875 | 20 | 125 |
| 24:00.0 | 1,406 | 2:08.0 | 167 | 874 | 20 | 129 |
| 30:00.0 | 1,413 | 2:07.3 | 169 | 882 | 21 | 135 |
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Workout Graph
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