Armin Loford 30:00 row
6,929
Meters
30:00.0
Time
2:09.8
Pace
423
Calories
115
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 138 |
February 14, 2025 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,929 | 2:09.8 | 160 | 849 | 20 | 115 |
| 6:00.0 | 1,396 | 2:08.9 | 163 | 861 | 21 | 108 |
| 12:00.0 | 1,389 | 2:09.5 | 161 | 853 | 20 | 114 |
| 18:00.0 | 1,397 | 2:08.8 | 164 | 863 | 20 | 117 |
| 24:00.0 | 1,375 | 2:10.9 | 156 | 836 | 21 | 117 |
| 30:00.0 | 1,372 | 2:11.1 | 155 | 833 | 21 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.