Armin Loford 30:00 row
7,003
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
127
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 137 |
February 15, 2025 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,003 | 2:08.5 | 165 | 867 | 22 | 127 |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 888 | 22 | 113 |
| 12:00.0 | 1,397 | 2:08.8 | 164 | 863 | 22 | 119 |
| 18:00.0 | 1,401 | 2:08.4 | 165 | 867 | 22 | 131 |
| 24:00.0 | 1,384 | 2:10.0 | 159 | 847 | 22 | 134 |
| 30:00.0 | 1,403 | 2:08.2 | 166 | 870 | 22 | 142 |
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Workout Graph
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