Armin Loford 30:00 row
7,118
Meters
30:00.0
Time
2:06.4
Pace
447
Calories
129
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 130 |
February 16, 2025 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,118 | 2:06.4 | 173 | 895 | 447 | 21 | 129 |
| 6:00.0 | 1,462 | 2:03.1 | 188 | 945 | 94 | 22 | 118 |
| 12:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 21 | 129 |
| 18:00.0 | 1,412 | 2:07.4 | 169 | 881 | 88 | 21 | 127 |
| 24:00.0 | 1,404 | 2:08.2 | 166 | 871 | 87 | 21 | 129 |
| 30:00.0 | 1,414 | 2:07.2 | 170 | 883 | 88 | 22 | 143 |
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Workout Graph
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