Armin Loford 5000m row
5,000
Meters
20:57.2
Time
2:05.7
Pace
314
Calories
127
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 129 |
February 21, 2025 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.2 | 5,000 | 2:05.7 | 176 | 906 | 21 | 127 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 23 | 123 |
| 4:10.7 | 2,000 | 2:05.3 | 178 | 911 | 21 | 125 |
| 4:14.3 | 3,000 | 2:07.1 | 170 | 885 | 20 | 125 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 876 | 20 | 126 |
| 4:11.1 | 5,000 | 2:05.5 | 177 | 908 | 21 | 137 |
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Workout Graph
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